Therapy
How can we help?
The Whole Kids Health team is dedicated to providing compassionate and empathetic care, centred around our clients and their families. We understand that each person is unique, which is why we provide individualized and flexible care. Our treatment plans are evidence-based, ensuring that we use approaches that have been shown to be effective. We strive to develop a collaborative understanding of each person as a whole, taking into account their individual needs and preferences. We encourage our clients to take an active role in their treatment, empowering them to make choices that align with their values and goals. At the core of our practice is the belief in fostering autonomy and promoting resilience.
To learn more about the therapeutic modalities we practice, please explore the information below. Our dedicated team is here to support you on your journey towards improved mental health and overall well-being.
Looking for group treatment?
Find our groups here!
We can help with…
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Academic/performance stress
Anxiety (e.g., generalized, social, separation anxiety)
Attention and concentration
Challenging behaviours
Educational/learning difficulties
Emotion regulation difficulties
Friendships/bullying
Low mood/depression
Panic attacks
School avoidance
Self-esteem and self-concept
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Adjustment to medical diagnosis and symptoms
Chronic pain
Coping with chronic physical symptoms
Coping with difficult medical experiences
Illness/health anxiety
Improving quality of life with an acute or chronic illness
Needle, anesthesia, and procedural fears
Psychological strategies for pain and symptom management
Our services are grounded in evidence-based treatments.
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Cognitive Behavioural Therapy
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Acceptance and Commitment Therapy
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![Dialectical Behavioural Therapy]()
Dialectical Behavioural Therapy
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Motivational Interviewing
Connecting you with therapy services
1
Complete an intake.
You will complete a brief intake questionnaire so that we may learn about your needs and goals. This also helps ensure that our services are right for you.
2
Meet your clinician.
Ready to be matched? We will share who from our team is the best fit for your needs and preferences, invite you to read their clinician bio, and answer any questions.
3
Whole Kids Care Plan.
You will collaborate with your clinician on a Whole Kids Care Plan at your first appointment. Your plan will be unique to you, based on history, functioning, needs, and goals.
4
Ready, set, action!
Therapy involves putting your Whole Kids Care Plan into action. With your clinician, you will work together on your goals, learning new skills and strategies along the way.
