Therapy
How can we help?
At Whole Kids Health, we believe in fostering autonomy and promoting resilience. We encourage clients to actively participate in their treatment, empowering them to make choices that align with their values and goals. By developing a collaborative understanding of each person, we consider their unique needs and preferences to provide personalized care.
To learn more about our services and therapeutic modalities, please explore the information below. Our dedicated team is here to support you on your journey towards improved mental health and overall well-being.
The Whole Kids Health team is dedicated to providing compassionate, client-centred care. We recognize each person's uniqueness, offering flexible, individualized treatment plans based on evidence-based approaches proven to be effective.
Academic/performance stress
Anxiety (e.g., generalized, social, separation anxiety)
Attention and concentration
Challenging behaviours
Educational/learning difficulties
Emotion regulation difficulties
We can help with…
Friendships/bullying
Low mood/depression
Panic attacks
School avoidance
Self-esteem and self-concept
And more…
Individual Therapy
Children and adolescents face unique challenges as they grow and develop. Individual therapy provides a safe, supportive space where they can explore their feelings, build coping skills, and develop healthy ways of managing stress, anxiety, depression, or the psychological effects of physical health concerns. Through evidence-based approaches tailored to each child’s needs, we help young people gain confidence, resilience, and tools to thrive at home, in school, and in their relationships.
Group Therapy
Group therapy offers children, teens, and families the opportunity to connect with others who share similar experiences. In a supportive, guided setting, participants can learn new coping strategies, practice communication skills, and build a sense of belonging. Group therapy provide a safe space to share, listen, and grow together, fostering resilience and reducing the isolation that often comes with life’s challenges.
Family Therapy
Every family faces challenges, and sometimes it helps to have guidance in navigating them together. Our family therapy services provide a safe, supportive space to strengthen communication, resolve conflicts, and build healthier relationships. Whether you’re working through transitions, stress, or longstanding patterns, we work with your family to foster connection, understanding, and resilience.
At Whole Kids Health, we recognize the connection between physical and psychological well-being.
In addition to our clinical psychology services, we also offer specific support and programs for children, youth and families with medical conditions and/or physical symptoms.
Click to learn more about health psychology services and how we can help.
Our services are grounded in evidence-based treatments.
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Cognitive Behavioural Therapy
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Acceptance and Commitment Therapy
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![Dialectical Behavioural Therapy]()
Dialectical Behavioural Therapy
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Motivational Interviewing
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Emotion-Focused Family Therapy
Connecting you with therapy services
1
Complete an intake.
You will complete a brief intake questionnaire so that we may learn about your needs and goals. This also helps ensure that our services are right for you.
2
Meet your clinician.
Ready to be matched? We will share who from our team is the best fit for your needs and preferences, invite you to read their clinician bio, and answer any questions.
3
Whole Kids Care Plan.
The Whole Kids Care Plan is your starting point with us. Your clinician will collaborate with you to create a personalized treatment plan based on history, functioning, needs, and goals.
4
Ready, set, action!
Therapy involves putting your Whole Kids Care Plan into action. With your clinician, you will work together on your goals, learning new skills and strategies along the way.
